Here's what we've explored together so far. As you read each point, you might notice insights returning from earlier in the book, or find new ones emerging now. Let whatever dots connect that want to connect.

• When resourced with energy, rest, safety and connection, your natural capabilities flow effortlessly — because you're already enough.
• Every action you take generates data about what energizes or depletes you — simply notice what happens before, during, and after.
• Experiences have two layers: direct experience and our interpretations about it — staying with direct experience provides valuable information for tuning.
• Like adjusting shower temperature, tuning happens through small changes and noticing their effects — no forcing needed.
• When you give yourself permission to enjoy what you're doing, judgment naturally fades and you can feel how things actually affect you.
• When fixed procedures don't match changing reality, resistance emerges as feedback guiding you back to what works now.

Whatever emerges for you in this review - whether it's clear insights or subtle stirrings - is exactly what needs to emerge right now. As we move into our next section on motivation, we'll discover how these patterns are part of an even deeper intelligence that's been guiding you all along.