Practice Groups

Insights spark more quickly with shared exploration.

Why Join a Group?

While the book and daily practices are powerful tools for individual exploration, something remarkable happens when we practice together. Group sessions create an environment where:

  • Insights deepen through shared experience
  • Natural motivation emerges from community support
  • Subtle patterns become clearer through guided exploration
  • Your practice finds sustainable rhythm through gentle accountability
Apply for a Group

Supporting the Vision

By joining a practice group, you're helping create something larger. These groups are an experiment in developing effective structures for community-supported personal growth—where anyone can gather to explore what helps them truly enjoy existing.

Your participation helps shape this evolving work. The insights and experiences shared in these initial groups will directly inform the development of Book 2 and future practices.

What to Expect

These groups are designed to support your journey through Book 1 ("You Are Enough") and the first 11 days of the 101 Days to Enjoy Existing practice.

Each group meets four times over five weeks:

  • Session 1: Before beginning the daily practices
  • Session 2: During the initial practices
  • Session 3: After completing the first 11 days
  • Session 4: Integration (two weeks later)

You'll receive:

  • Small group size (maximum 8 participants)
  • Expert facilitation by Eric Lanigan (author) and Tamera Lanham
  • Group chat for ongoing support between sessions
  • Integration of book insights with daily practices

Upcoming Groups

Monday Evenings (Zoom) 7:30 PM - 9:00 PM PST

  • March 24: Before Course
  • March 31: During Course
  • April 7: After Course
  • April 21: Integration Session

Tuesday Mornings (Zoom) 9:30 AM - 11:00 AM PST

  • March 25: Before Course
  • April 1: During Course
  • April 8: After Course
  • April 22: Integration Session

Friday Mornings (In Person - Los Gatos) 10:00 AM - 11:30 AM PST

  • March 28: Before Course
  • April 4: During Course
  • April 11: After Course
  • April 25: Integration Session

Choose Your Contribution

Your participation helps create spaces where people can explore enjoying existing together, while supporting the ongoing development of this work. Choose an amount that feels genuine for you:

  • $120 - Makes these groups possible
  • $180 - Helps this work grow
  • $270 - Expands access for others

These rates reflect 50% off what future groups will cost. Please don't hesitate to reach out if cost is a concern. We want these groups to be available to anyone who feels drawn to them. Email: Eric [at] EricLanigan [dot] com.

Apply for a Group

‍About Your Facilitators

Eric Lanigan, author of Enjoy Existing, brings over a decade of experience helping people discover what naturally moves them forward. His approach emerged from years of executive coaching and running The Big Shift, a transformative group program that reached over 1,000 people across 64 countries. He combines deep understanding of how humans navigate change with practical tools for creating lives that feel genuinely good. Read more at EricLanigan.com

Tamera Lanham, who coined the term 'chain of thought faithfulness' in her AI research, brings her expertise in understanding how systems process information to help humans develop clearer awareness of their own emotional reasoning processes. Her unique perspective combines technical precision with deep interest in authentic human experience.

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Want to Host Your Own Group?

Our vision is to support anyone who wants to create spaces where people can explore enjoying existing together. The current practice groups are helping us research and refine the most effective ways to facilitate these explorations.

We're learning what works best through hosting our own groups first, with the goal of developing resources that will help others lead similar groups in their own communities.

If you're interested in hosting future groups, joining a current group is the best way to experience the format and contribute to this developing practice.

Are you a therapist interested in hosting groups for your clients? We'd especially love to hear from you as we develop these resources. Email: Eric [at] EricLanigan [dot] com.